Question

If asked to give your friend advice about a muscular fitness program, the most accurate response would be that __________.
A. a well-designed muscular fitness program involves a daily commitment to lift weights
B. the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of the week
C. a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between
D. the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary the activities Please select the best answer from the choices provided. A B C D

Answer 1

Answer:

C

Explanation:

plz mark brainliest

Answer 2

C. a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between

would be the most accurate response

What are the muscular fitness exercises?

Basic muscle-conditioning exercises, such as push-ups, sit-ups, squats, and lunges. Resistance training with rubber tubing or stretchable bands. Weight training with free weights or weight-training equipment.

What is an example of a muscular endurance exercise?

Long-distance running is a sport that requires muscular endurance.

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