Respuesta :
Soy foods contain omega-3 fats, essential polyunsaturated fats. Omega-3 fats are linked to a lower risk of cardiovascular disease. Soy foods are a great source of vitamins and minerals. B-vitamins, iron, zinc and an array of antioxidants round out the nutritional qualities of soy.
Answer:
Soy is beneficial because it has Omega3 polyunsaturated fat in it.
Explanation:
Soy foods are rich in protein that is close to the animal protein and has polyunsaturated fat called Omega3 that lowers the chances of cardio-vascular disease.
It is cholesterol-free and turns down heart related problems. It is a rich source of vitamins, minerals, iron, zinc and antioxidants. It also has phytochemicals that prevents bone erosion in women and cancer to some extent.
