Question

Christiana alters her consciousness through focusing her attention on her breathing to achieve a peaceful, relaxed state. During this state, Christiana attempts to adopt a nonjudgmental state in which she has awareness of the moment. Which technique best describes what Christiana is doing?

Answer 1

Answer:

Mindfulness meditation

Explanation:

Mindful meditation is a mental training practice that focusing your mind on your experience such as emotions, thought, action, etc.  

Mindfulness training involves mental imagery, breathing practice, body relaxation, muscle relaxation, awareness of body and mind, etc.  

There is a standardized technique that is used in this process is mindful based stress reduction (MBSR). MBSR focus on awareness and attention. meditation intervention has been increasingly incorporated by medical settings to treat stress, pain, insomnia, depression, etc. It is a very straightforward technique. some people do the meditation 10 to 20 minutes. But if you do for a minute then even it will affect your mind.