Answer:
The benefits of stretching are:
1. Makes you stand straighter
2. Helps you sleep better
3. Prevents legs cramps
Explanation:
1. Stretching helps to balance the muscles, sometimes bad posture is caused by muscle imbalances, stretching reduces pain related to physical activities and this will improve your posture
2. It can help you to sleep better because it helps to release the stress and tension from your day. This can led you to sleep better and stay more relaxed.
3. Cramps are produced by working too hard a muscle while exercising and doing it without warming up, this produces a lot of lactic acid and this makes the muscle to no relax properly
Answer:
The benefits that stretching includes are- it can make you stand straighter, can prevent leg cramps and helps you to have a good sleep.
Explanation:
Stretching on a daily basis can regulate many of your health factors like- body flexibility and posture; strengthens muscles and decreases joint pains and releases stress.
All these help us in having a good health. As in, stretching helps in improving the flexibility of the body which can help in moving your body with ease and gives the body a perfect aligned posture.
It prevents muscle pains and cramps as it improves the blood circulation. It also affects our mind and helps in reducing stress, giving us a good and stress free sleeping habit.
