Question

Which of the following is NOT a type of wellness?
a. spiritual
b. social
c. spacial
d. mental
Which of the following statements about physical fitness is TRUE?
a. Physical fitness is a continuous, changing state.
b. Physical fitness is influenced by many factors.
c. Physical fitness is individualized to each person.
d. all of the above

Answer 1

1. Spacial is not the type of wellness among the given choices.
2. All of the above is the answer. Physical fitness is a continuous changing state, it is influenced by many factor and lastly it is individualized to each person.

Answer 2

The correct answers are:

1c. Spacial is not a type of wellness, it means to occupy space, it refers to the space around you. All others are a type of wellness, wellness meaning healthy, happy, fulfilled in life.

2d. All of the statements about physical fitness are true. Everyone's level of physical fitness is different and depends on the person, their level of fitness is influenced by many factors internally and externally and your own level of fitness will always be changing depending on your lifestyle, life events and biology.