Question

What is a balanced diet?

Answer 1

A balanced diet is not a crash diet, it is a way of eating all of the right nutrients that your body needs in order to be healthy. Everyone's bodies are different and often individuals require a different amount and type of nutrients.

Hope this helps.

Answer 2

Explanation:

the food containing the right amount of calories like protein, carbohydrate, minerals,salts, vitamins and water is called balanced diet.