Question

PLEASE HELP ME IT DUE IN LESS THAN 12 HOUR

Estimate your carbohydrate intake for one day. Report on your intake at each meal and the total intake for the day. How many per meal and total simple carbohydrates did you eat? How many complex CHOs? Calculate the per meal and total CHO calories you consumed. From what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. Offer comments on whether you’re CHO habits will serve you well in the short and long term.

Write 300-500 words describing the carbohydrate intake of your diet for one day

Answer 1

This is based on what I had today.

Breakfast

1 Banana (100)

1 cup of cereal with 8oz 2% (trim) milk (250)

1 glass of water (0)

Lunch

2 slices whole wheat bread (140)

Sliced lettuce and tomato (5)

2 slices of roast beef (80)

2 cup of smoothie (mixed fruit) (148)

Snack

Annie's cheddar bunnies (140)

Dinner

1 small tossed salad (with 2 Tbsp. of ranch dressing) (61)

1 cups of cooked pasta (182)

1/2 cup tomato sauce (64)

1 Tbsp grated cheese (22)

12 ounces of water (0)

Simple: 480 calories

Complex: 712 calories