Question

3. Mr. C. looks at the fruits, vegetables, toppings, and dressings at the salad bar and wonders which nutrients each contains. Which would provide him with the most potassium?

Answer 1

Answer: Fruits

Explanation:

Maximum amount of potassium can be found in fruits. Majorly bananas, oranges,honey dew, apricot and many more fruits.

Potassium is one of the most important minerals in the body. It helps in regulation of fluid balance, muscle contraction and conduction of nerve signals.

A diet high in potassium helps in reducing blood pressure and improves the water retention quality of the body, and it also protects the body from strokes and kidney stones.