miabarrett8884 miabarrett8884
  • 01-09-2019
  • Health
contestada

How to lower diastolic blood pressure naturally

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noelioperez231
noelioperez231 noelioperez231
  • 08-09-2019

Focus on heart-healthy foods. ...

Limit saturated and trans fats. ...

Reduce sodium in your diet. ...

Eat more potassium. ...

Lay off the caffeine. ...

Cut back on alcohol. ...

Ditch sugar. ...

Switch to dark chocolate.

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