Answer: Coping strategies can help individuals build resiliency.
Step-by-step explanation:
Resiliency is defined as the capacity to recover quickly from difficulties. Coping with something means finding ways to face and understand the negative feelings that thing causes you and how to overcome them.
The other three options are actually things you would want to learn how to cope with, thus not correct answers.
Coping strategies can be said to be techniques that enable an individual that is faced with crisis to build:
A. resiliency
Resilience can be defined as the mental or emotional ability to cope during difficult situations or bounce back after suffering a crisis which can manifest as negative effects of stressors.
Coping strategies can enable one develop resilience.
Coping strategies are patterns of behaviors or acts that aid in processing thoughts, feelings, or actions when hit by a crisis or faced with difficult situations, in such a way that reduces the negative effects such stressors bring to us.
Examples of coping strategies are:
Therefore, coping strategies can be said to be techniques that enable an individual that is faced with crisis to build:
A. resiliency
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