Answer:
Self motivation
Explanation:
The internal resources include any skill or ability that allows you to
- Take care of yourself consistently
- Calm your nervous system when triggered
- Know your needs
- So, internal resource is the motivation that comes from with in
- External resource is the resource that comes from the outside like the environment she is in.
Self motivation and realization will help the client not only to take care of her self but also to speed up the recovery process.