Question

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.

Create or revise a safety plan to prevent future injuries.
Minimize the use of protective gear required for her workouts.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.

Answer 1

Answer: Create or revise a safety plan to prevent further injuries.

Ask for help from a workout partner while excercising.

Read the manuals for the equipments she uses.

Revize the number of repetitions in the activity in which she received her injury.

Explanation:

Injuries are common in health workouts because of negligence,overpractice and improper use of the equipments. Thus a safety plan should be made to protect from these injuries. An instructor or workout partner should be called while doing excercise or weight lifting. Subsequent trails of weight lifting should be counted as many counts can produce painfull injury. A manual of equipment should be read to know the proper use and avoid injury.

Answer 2

Answer:

a) Create or revise a safety plan to prevent further injuries.

c) Ask for help from a workout partner while exercising.\

d) Read the manuals for the equipments she uses.

e) Revise the number of repetitions in the activity in which she received her injury.