Answer:
Mindfulness
Explanation:
Mindfulness is an active, open, attentive state of mind. This is a state in which we can observe good or bad things without judging. Mindfulness is focused on meditation and certain kinds of therapy such as relaxation therapy, imagery, dance, art therapy etc. These therapies used to lowering the stress level, reducing harmful rumination, protecting from depression. It is a tool through which people can aware of their physical and mental state. Mindfulness can be a healthy way to put your emotions positively and increase well being of a person. It has many health benefits physical as well as psychological.
