D. I drink a glass of red wine with dinner.
Explanation - Inflammatory bowel disease is an intestinal disorder which causes inflammation of digestive tract. If a person is suffering from IFD the he or she should take food that is rich in fiber. They should also eat slowly.
Following these steps would ensure normal stool formation and release. One should avoid caffeinated drinks. Spicy food can flare up the disease. The patient should ensure to drink 3 to 4 liters of water every day.
