Question

Losing ________ or fewer per week is a healthy rate of weight loss. two pounds five pounds ten pounds eight pounds

Answer 1

2 pounds is to be considered healthy weight loss

Answer 2

Two pounds per week is a healthy rate of weight loss.

• To lose 2 kg it is  need to burn 500 to 1,000 calories more than the person can consume each day, through a lower calorie diet and regular physical activity.

What are calories?

• A calorie is a unit of energy.
• Calories refer to the energy people get from the food and drink they consume and the energy they use in physical activity.
• Calories are listed in the nutritional information on all food packaging.

Why calories are used?

• When  eat and drink more calories than  use up, bodies store the excess as body fat.
• If this continues, over time  may put on weight.
• An average man needs around 2,500kcal a day to maintain a healthy body weight.

To know more about calories here

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