Question 8
Crash diets sometimes make misleading claims that you can
lose a little weight in a year
lose a lot of weight quickly
lose one to two pounds per week
lose lean muscle fast
Question 9
The chart below shows the nutritional values for a tossed salad and a serving of ranch dressing. Examine the chart and then answer the question.
Calories Protein (g) Fat (g) Carbs (g) Sodium (mg) Vit. A (IU) Vit. C (mg) Sat. Fat (g) Cholesterol (mg) Tossed Salad 4.5 .4 .03 1 7 322 7 0 0 Ranch Dressing 142 0 15 1 227 0 0 2.4 4.7
Based on the chart, select the statement that is true about adding ranch dressing to a tossed salad.
It decreases the fat by .3 grams.
It triples the number of calories.
It increases the sodium to 234 mg total.
It decreases the protein by .4 grams.
Question 10
A doctor might evaluate a person's ________ to determine future obesity risk.
bone structure
heart rate
waist circumference
weight loss
Question 11
The chart below shows the nutritional values for a serving of white bread and a serving of whole wheat bread. Examine the chart and then answer the question.
Calories Protein (g) Fat (g) Carbs (g) Sodium (mg) Vit. A (IU) Vit. C (mg) Sat. Fat (g) Cholesterol (mg) White Bread 76 2.3 1.0 14 153 0 0 0.2 .3 Whole Wheat 70 2.8 1.2 13 149 0 0 0.2 0
Based on the chart, select the statement that is true.
The number of calories in whole wheat bread is three times the number in white bread.
The whole wheat bread has slightly more carbohydrates than the white bread.
The whole wheat bread contains cholesterol, but the white bread does not.
The whole wheat bread contains more protein than the white bread.
Question 12
when grocery shopping, shop the ________ of the store for healthy selections like fresh dairy, meat, and produce.
bakery section
center aisles
perimeter
sales
Question 13
Not getting enough ________ is one risk associated with being a vegetarian.
amino acids
vitamin C
carbohydrates
protein
