Question

Which of the following is a true statement?

Skipping meals is a healthy way to reduce calorie intake.
Skipping meals is acceptable if you eat more the following day.
Skipping meals is an unhealthy habit that can trigger impulsive food choices.
Skipping meals will regulate metabolism in adults.

Question 4

Michael wants to lose a few pounds to bring himself to a healthy weight. What should he do?

Consume the same number of calories as he burns.
Decrease his caloric intake so it is less than the calories he burns.
Eat foods from only one food group.
Increase his caloric intake so it is slightly higher than his caloric output.

Answer 1

for the first question it is going to be the third option

and for Question four Michael should decrease his caloric intake

i know this for a fact

Answer 2

The answers are:

Part A - Option C) Skipping meals is an unhealthy habit that can trigger impulsive food choices.

Part B - Option B) Decrease his caloric intake so it is less than the calories he burns.

Is skipping meals on a regular basis healthy or unhealthy?

Going without lunch can boost your blood glucose levels. if you do that on an everyday basis, you're risking more susceptibility to diabetes in the long run. Throw in some skipped breakfasts and dinners as well, and you can be extensively growing your chances.

Causes the body to decrease its metabolism (how much strength it needs to feature) causes us to burn less energy (fewer calories) Can lead us to gain weight whilst we consume our traditional amount of food Leaves us with little energy because the body has run out of the fuel we get from food Leaves us slow.

Learn more about metabolism here: https://brainly.com/question/461228

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