The statement which is true about the consumption of vegetables in your diet is as follows:
- Make sure you get a variety of vegetables in your diet.
Thus, the correct option is C.
What is a Diet?
A Diet may be defined as the type of food that a person, animal, or community habitually eats in order to avail energy for their physical and as well as metabolic processes.
A variety of vegetables in the diet lower blood pressure, decline the risk of heart disease, reduce the risks of eye and digestive concerns, improves the immune system, prevents some common types of cancers, etc.
Therefore, the correct option for this question is C.
To learn more about Vegetables in the diet, refer to the link:
https://brainly.com/question/2385736
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