Question

Which list best portrays activities that promote effective stress management?

A- Accepting help from others, exercising regularly, and using a planner
B - Bingeing on fast food, overbooking activities, and talking about issues
C -Exercising regularly, skipping meals, and staying up lateD-Getting proper sleep, D -missing appointments, and refusing help

Answer 1

Accepting help from others, exercising regularly, and using a planner best portrays activities that promote effective stress management.

Answer 2

Accepting help from others, exercising regularly, and using a planner best portray activities that promote effective stress management.

Stress control is a wide spectrum of techniques and psychotherapies geared toward controlling someone's degree of pressure, mainly chronic stress, usually for the cause of and the purpose of improving normal functioning.

What is stress management?

• Use guided meditation.
• exercise deep respiratory.
• preserve bodily exercise and the right nutrients.
• manipulate social media time.

Learn more about stress management here https://brainly.com/question/11819849

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