Answer:
Explanation:
Insomnia is a condition in which a person experience lack of sleep. This involves conditions like difficulty in sleeping, waking in middle of the night, early morning awakening and non restful sleep.
Following are the ways to overcome insomnia without drugs.
1. A person should stick to regular sleeping habit.
2. Must not take much caffeine.
3. Must take proper diet specially dinner.
4. Must take bath before sleep.
5. Must make sure the sleeping environment is relaxing and suitable for sleeping.
6. Must use earplugs and eye mask if the environment is unsuitable like noise or unnecessary glare.
