Question

Which of the following activities depletes glycogen most quickly?
a. Hiking
b. Jogging
c. Walking
d. Quarter-mile run

Answer 1

The answer is D. : Quarter-mile run
Glycogen serves as an energy storage in our body. It deplete t if our body experience some sort of activities that require a lot of energy. The more energy an activity requires, the more Glycogen it will depletes. From the options above, option D. is the one that require more energy.

Answer 2

The activity which depletes glycogen most quickly would be a quarter-mile run mostly because we can be sure that this activity will be much more intense in comparison to normal jogging and will therefore also deplete gylcogen more quickly.