The given statement is False.
Further Explanation:
Athletes as well as fitness enthusiasts are always seeking for ways to improvise their performance and also attain their goals. Having a good nutrition may aid one’s body to perform better and also recover faster after every workout. Optimal nutrient intake before an exercise will not aid in increasing the performance. Each macronutrient comprises of a specific role prior to a workout. But, the ratio in which an individual needs to consume varies by the person and also by the kind of exercise.
Muscles require carbohydrates and use glucose from carbs for fuel. Glycogen is the way the body stores and processes glucose, majorly in muscles and liver. For high and short-intensity exercise, glycogen stores are the muscles main sources of energy. The glycogen stores in muscles are restricted and as these become depleted, the output and intensity reduces. It has been shown in studies that the carbs may elevate the glycogen stores as well as utilization during boosting carbohydrate oxidation while exercising.
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Answer Details:
Grade: High school
Subject: Biology
Chapter: Diet and Fitness
Keywords:
Carbs, energy, diet, workout, glycogen stores, muscles, glucose levels, athletes, fitness enthusiasts.
