Respuesta :

Match the nutrients to their sources are:

  1. beans- Proteins
  2. turkey - Proteins
  3. olive oil-  Fats
  4. legumes - Proteins
  5. nuts -  Fats

How much per cent of nutrition do we have to take daily?

Per cent daily nutrition value of foods

It is a parameter that is used to measure the level of nutrients in foods.

According to standards and based on 2,00 calories;

  1. a food with 5% or less nutrient is nutritionally poor
  2. a food with 10-19% nutrient is nutritionally sufficient
  3. a food with more than 20% nutrient is highly rich.

Fat has a caloric value of 9.45 Kcal and a physiological fuel weight of 9 Kcal per gram.

Whereas Proteins are a basis of amino acids required for the development and restoration of body cells. caloric weight and physiological fuel value of one gram of protein are 5.65 Kcal and 4 Kcal.

Thus, this is the answer.

To learn more about  nutrients click here:

https://brainly.com/question/10685158

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