Question

The amounts of mood-elevating chemicals in the brain are

A. higher in sedentary people than in those who are physically active.
B. lower in sedentary people than in those who are physically active.
C. the same in sedentary people and in those who are physically active.
D. nonexistent in sedentary people but not in those who are physically active.

Answer 1

B. Taking part in physical activity has been shown to increase the levels of endorphins in the brain. For this reason many experts will recommend people suffering from depression to increase activity levels