1. false credentials, promises of immediate or effortless results, sales pitch using words such as " miracles"
2. a partner uses a list of questions to rate your posture while you stand by a string hung above your head. The partner checks for body alignment. Good posture helps you look good & function efficiently & prevent back pain
3. if possible join a pay as you basis
choose a well-established club
make a trial visit to the club
choose a club that meets your personal needs
avoid clubs that primarily cater to body- building for adults
consider any medical needs
4. asking questions like :
who developed the website?
did you reach the website you intended to reach ?
does the website sell products?
