Which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise

The one of the ways not achieve overload, or placement of greater-than-normal demands on muscles through exercise is increasing rest period.

How to maintain proper health?

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.

While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.

All of this must be associated with healthy and balanced eating. Thus, people can reach the ideal weight in a healthy way.

Thus,increasing rest period is the correct answer.

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