What is the need to update your workout program?
Your muscles will develop a muscle memory if you repeatedly perform the same exercise. i.e., they will acquire so accustomed to the exercise that continuing would be practically pointless.
By varying and updating your workout, you test your muscles more, resulting in a workout that is more effective, promotes muscular growth, and burns calories.
How do workouts help?
- Regular exercise alters our body's tissues in visible ways, like by reducing the size of our fat reserves and building more muscle.
- The tremendous impact exercise has on the structure of our brains is less obvious but maybe even more significant because it can maintain and sustain brain health and function over the course of a person's lifetime.
- In fact, some professionals think that for the human brain to function at its best throughout our lifetimes, frequent physical activity may be necessary.
Learn more about workouts here:
https://brainly.com/question/1209033?referrer=searchResults
#SPJ2
