Cite the evidence that suggests sugar substitutes may NOT help you lose weight. “For one thing, Ayoob says it’s not healthy to rely on super-sweet food all the time.” “This means they give a sweet taste without the calories.” “You might discover that a no-sugar-added dessert contains extra fat to give the food the right texture.” “The Calorie Control Council. . . claims rats in labs don’t tell us how humans will respond to sweeteners.”
