Question

Explain the differences between serving sizes and portion sizes

Answer 1

A portion is the amount of food that you choose to eat for a meal or snack. it can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup 8Onc of milk. Many foods that come as a single portion actually contains multiplee servings.

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Answer 2

The differences between serving sizes and portion sizes is that portion size is referred to the portion of food which is served by the individual for consumption while serving size is referred as a measured amount of food in a food or drink.

What is Food?

Food is defined as a substance which provides nutrient to the body when ingested after series of enzymatic activities.

It can be measured via the following processes which are depicted in the explanations given above.

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