Question

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Which exercise principle recommends using resistance training that mimics a particular sport?
A.exercise specificity principle
B.law of reversibility
C.overload principle
D.muscle adaptation principle

Answer 1

Answer:

The answer is A. Exercise specificity principle. In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

Answer 2

Answer:

exercise specificity principle

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