Question

When a setting a fitness goal, it best to increase frequency and intensity in the first week to avoid burn out

Answer 1

False. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience. If you push yourself too hard in the first week, this itself will actually result in burn out.

Answer 2

If an individual sets a fitness goal, it best to increase frequency and intensity in the first week to avoid burn out. This statement is false.

Further Explanation:

The frequency of the exercise determines the actual result of the exercise. The definite result of the workout relates to how regularly the person goes to the gym. The higher frequency shows a better result.

The intensity of the work out plays a significant role in evaluating the actual result of the exercises. The amount of intensity depends on how much the body of the person can accept in terms of intensity. An individual who goes to the gym regularly require low level of intensity in exercise, on the other hand, an individual who goes to the gym on alternating days require more intensity in a workout. The intensity of the workout also depends on the time duration of the workout. The intensity of the exercise can be decreased if the time interval of the exercises is more. By making goals help in checking whether an individual is progressing or not. If our goals are achieving then we gets motivation for another day.

But if a person is new to workout should make a realistic goal and does not increase the frequency and intensity in a workout. If an individual pushes him/her self harder in the first week of workout, they can experience burn out. So, firstly set a realistic goal and then gradually increase the intensity and frequency.

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Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Intensity, workout, burn out, goal, time, exercise, interval, frequency, motivation, gym, workout, duration, achieve.