The healthiest foods in the world are whole foods that have not been highly processed or supplemented. Which of the following statements offers the most relevant evidence to support this argument? A. Whole foods are foods that you can enjoy in one sitting from start to finish like a carton of natural ice cream. B. Carbohydrates are healthy no matter what kind you buy because they will give you energy to burn. C. Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage. D. Sometimes the artificial ingredients enhance the nutrients in a food, such as white bread with added vitamins.
