Question

What is weight training
A. a non competitive method of training that increases the rate at which muscles contract and relax
B. A non competitive method of training to improve muscular strength and endurance

Answer 1

Answer:

B. a non-competitive method of training to improve muscular strength and endurance

Explanation:

Answer 2

Answer: B. A non competitive method of training to improve muscular strength and endurance

For plato edmentum users: D. A non competitive method of training to improve muscular strength and endurance