An example of a snack low in energy density is - an apple
Fresh fruits are rich in vitamins and minerals. fruits are helpful to lose weight. These have many nutrients important for a healthy diet.
- Studies show that apples can help to lose weight.
- A medium apple contains only 110 calories with 5 grams of fiber.
- The term 'snack' refers to a small portion of food between meals.
- Snacks like crackers, cookies, and ice cream have many calories and cause weight gain and obesity.
Thus, an apple is a healthy snack as it is low in energy density.
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