sophiexdun2002 sophiexdun2002

30-03-2019
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How long should you hold a stretch? Question 11 options: 2–15 seconds 10–30 seconds 0–5 seconds 5–10 seconds

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brinlhay000 brinlhay000

30-03-2019

10-30 seconds because if you do not hold it long enough, you wont get a good stretch and if you hold it to long you will injure something.

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trinidynt trinidynt

31-01-2022

Answer:

10-30 seconds

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