Vegetable oils are used for cooking and are based on unsaturation and saturation. Coconut oil is the worst for a healthy lifestyle. Thus, option C is correct.
What are saturation and unsaturation?
Saturation and unsaturation are differentiated based on the presence of the number of the bonds. The saturated bonds have single while the unsaturated ones have double bonds. The presence of the unsaturated bonds in oil makes them good to consume.
Coconut oil has the highest saturation and the least polyunsaturated content which makes it the most unfit to consume. The oils with the most polyunsaturation make them good for consumption.
Therefore, coconut oil is the worst for a healthy lifestyle.
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