As mentioned in the question, there is a cardiovascular factor that can not be controlled such as age, sex and family history (heredity).
For controllable factors, this concerns:
* All that is related to weight and BMI, such as over-fat, over-sweet and over-salty foods causing diabetes mellitus and high blood pressure.
* Do not eat fruit vegetables (which are antioxidants that help prevent this kind of diseases).
* Sedentarity and lack of physical activity (less than 30 minutes a day)
.
* Tobacco and alcohol, as well as other drugs and stimulants such as anabolic and glucocorticoids.
* Avoiding stressful situations.
