Cardiorespiratory endurance defines the ability of the heart and lungs to utter oxygen to working muscles during nonstop physical activity, which is a central indicator of physical health.
What is cardiorespiratory endurance?
Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body progressive over a prolonged period of time.
The another exercise that can help can to improve cardiorespiratory fitness are:
- Water sport means swimming.
Therefore, cardiorespiratory endurance measures the work of lings, heart and muscles.
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