Question

1. For each of the following foods, choose the one that’s more nutrient-dense.
a. Low-fat popcorn or buttered crackers
b. Macaroni and cheese or plain pasta
c. Celery sticks or fresh fruit salad
d. A slice of cheese pizza or a double cheeseburger
e. Oatmeal with banana and raisins or cornflakes with milk
2. Calculate the number of calories in each of the following foods.
a. A slice of whole-wheat bread with 8 grams of carbohydrates
b. 2 ounces of cheddar cheese with 6 grams of fat
c. A serving of grilled chicken with 10 grams of protein

Answer 1

Answer:

Low-fat popcorn—Crackers are high in fat.

b. Macaroni and cheese—The cheese does have more fat but offers protein,

calcium, vitamins A and D, and other nutrients.

c. Fruit salad—It contains more vitamins and minerals than celery alone.

d. Pizza—It probably contains less fat; the sauce has a small amount of vitamins.

e. Oatmeal—It contains more fiber, probably less fat, and more vitamins and

minerals with fruit.

32 calories

54 calories

40 calories

Explanation:

Answer 2

Nutrient-dense foods are rich and high in nutrients but have low-calorie counts. Low-fat popcorn, fruit salad, pizza, and oatmeals are nutrient-dense foods. The calories in the foods are 32, 54, and 40.

What are nutrient-dense foods?

Nutrient-dense is food that provides minerals, proteins, carbohydrates, fats, and other essential nutrients but is low in calories. Low-fat popcorn, macaroni and cheese, fruit salad, pizza, and oatmeal are nutrient-dense foods.

Crackers are high in fats, cheese is a good source of proteins and vitamins, and similarly, fruit salad is rich in minerals and vitamins. The double cheeseburger has excess carbohydrates and fats. Oatmeal is nutrient-dense as they are rich in fiber and less in fats.

The calories for the following foods are calculated as:

• A slice of 8-gram carbohydrate bread has 8x4 = 32 calories.

• Two ounces of cheddar cheese with 6 grams of fat has 6x9 = 54 calories.

• A serving of 10 grams of grilled chicken (protein) has 10x4 = 40 calories.

Learn more about nutrient-dense foods here:

https://brainly.com/question/13380395

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