Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body. This statement is true.
Further explanation:
The cardiorespiratory fitness is a capability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is a significant part of cardiorespiratory fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes.
The vital role of cardiovascular exercise helps in:
- Improving an individual blood lipid profile.
- Increasing individual stamina and energy.
- Burn extra calories to attain a healthy body image.
- Maintaining blood pressure.
- Improve efficiency of respiratory system as well as cardiovascular system.
Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, and dancing increase cardiovascular fitness. Sports like basketball, soccer, tennis and squash also improve cardiorespiratory fitness. Thus, the efficiency of respiratory and cardiovascular system can be improved by cardiorespiratory fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash.
