Question

How does one take personal responsibility when choosing healthy eating options? Select three options.

Answer 1

Meal plan.

Budget.

Find your biggest motivation and do it, read it, think about it often to keep yourself excited about the results

Answer 2

Answer:

Explanation:

Options are:

• Create a log of what one’s friends eat each day.
• Increase one’s consumption of fast food.
• Critique one’s diet for overall balance of key nutrients.
• Identify personal barriers that prevent an individual from making poor food choices.
• Eat only what is shown on television advertisements.

Among these options, the three that answer the question are:

• Create a log of what one eats each day.
• Critique one's diet for overall balance of key nutrients.
• Identify personal barriers that prevent an individual from making poor food choices.

Creating a log, that is, registering what we eat is part of the personal responsibility to have health eating habits, because we have to know what we eat and how much we eat.

Also, we have to constantly compare our eating habits and food we eat with the proper nutrients we must have, to ensure a constant improvement.

Lastly, by identifying personal barriers is crucial, this means, to know ourselves, because that will let us to control before poor food choices are made.