Saturated fat consumption enhances the level of cholesterol in the blood. High LDL cholesterol levels in the blood increase the risk of heart disease and stroke.
What are saturated fatty acids?
Saturated fatty acids are composed of a carbon chain that are without double bonds. Because fatty acids are structural units of cell membranes, this saturated configuration makes a significant contribution to decreased cell-membrane fluidity.
Saturated fat consumption enhances the level of cholesterol in the blood. High LDL cholesterol levels in the blood increase the risk of heart disease and stroke.
Thus, high level of saturated fatty acid results in heart diseases.
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