1. Usually comes at end of workout - cool down activities
2. Helps you make exercise a habit- activity log
3. Taking time to warm up your legs - specific warm up
4. Walking to your call - activities of daily living
5. Exercise that is scheduled - planned exercise activities
6. Gets the entire body ready for activity - general warm up
What are the different parts of Warm up exercises?
Warm-up exercises in general
- Do 5 minutes of light (low intensity) physical exercise, such as walking, running on the spot or on a trampoline, or cycling,
- To start your warm-up. Warm up your upper body muscles by pumping your arms or making large, deliberate circular movements with your arms.
2. Specific warm-up
- This will allow you to practice the motions you'll be performing at a higher intensity during your chosen activity at a reduced level.
- Before graduating to a quicker speed, steady running, cycling, or swimming are common examples.
3. Cooling down
- The method of cooling down after exercise entails gradually reducing your level of exertion.
- It allows the heart rate and breathing to gradually return to resting values;
- When strong activity is abruptly stopped, blood can pool in the big muscles of the legs, resulting in fainting or disorientation.
Learn more about Warm up exercises here:
https://brainly.com/question/3262189
#SPJ2
