What do you need to know in order to work out safely?

In order to workout safely one should know about the proper ergonomics of working out and avoid trick movements ( wrong or un-natural movements) .

What ergonomics should be taken in mind ?

Ergonomics are do's and dont's during exercise which are as follows -

Wear always loose and comfortable clothing to prevent limiting the movement .
To wear comfortable shoes to prevent any postural instability and to maintain proper balance and posture .
To maintain proper posture while exercising to avoid pain.
Drink enough water to avoid dehydration .

What points are needed to be followed while working out ?

Warming up before exercising to lower the risk of injuries and it also helps to prepare the body for exercise .

It reduces muscle soreness .

Cool down period is as important as warm up period after exercise to ease up the muscle and to recover vitals which are increased at the time of the activity .

static stretching are usually advised for cooling down as it lengthens the muscle which ultimately prevents sprain and strain.

Learn more about how to work out safely :

https://brainly.com/question/5502718

#SPJ2