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increasing your health related fitness, as in cardio- respiratory endurance, flexibility and body composition, helps in the protection from heart related diseases. true or false?

Respuesta :

nailaromanortiz

True,

Cause exercising helps the body remain strong and make your heart strong which improves its ability to fight off diseases.^-^

Hoped I Helped Honey Have A Nice Day ¨Peace¨
True cause excerising regularly helps increase your strength and helps you fight off diseases
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