Question

Patrick is jumping rope to trade for his next boxing match. He learned the correct way to jump rope when he was a member of his schools wrestling team. Which training principle does this scenario represent

Answer 1

Answer:

The overload training principle is the training principle he used.

Explanation:

Here the jumping rope is the fitness training which is done again and again to strong his leg muscles.

There are many training principles like:

• Progression.
• Overload.
• Adaptation.
• Recovery.
• Reversibility.

This principle (overload) is done to use to get to the volume of work.

This means for improving their muscles communication during wrestling they have to do this practice again and again and they have learnt this technique like rope jumping in earlier life.