The senior citizens can combat health problems they may face by eating balanced diets, regular medical checkup, regular exercise, avoiding stressful activities and unhealthy lifestyles
The senior citizens of any country are the aged in that country. Basically, the question is asking for how old people, that is, septuagenarian and above can combat health problems that they face.
The following are ways by which the senior citizens can combat health problems
- By eating balanced diets: Old people should eat food that contains all the six classes of food
- By going for regular medical checkup: This will enable health personnel to quickly identify the health challenges that they may have
- Avoiding stressful activities
- Regular exercise: This will make them burn unnecessary fats out of their bodies
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