Question

ASAP During the past few weeks or months, have you noticed any exercises that have become too easy for you? Do you think you need to increase the intensity in any of the three exercise areas in your workouts? Evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Answer 1

Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Explanation: It is possible to complete!

Answer 2

During the past few weeks or months, have you noticed any exercises that have become too easy for you that because with the repetition of the exercises the muscles get used and strengthen.

How do muscles develop during physical exercise?

A muscle is made up of muscle fibers which in turn contain myofibrils, the elements responsible for muscle contraction. During a muscular effort, these fibers come into action: the muscle shortens and creates a muscle contraction, the extremities come together and movement is produced.

So doing the repetition of exercises daily the muscles will strengthen and you will have an easier time performing them.

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