Question

Which of the following is not true about a good stretching routine?

A). Can be hurried up once have it memorized

B). Improves issue elasticity and flexibility

C). Should last a minimum of five minutes

D). Helps prevents injury and increase athletic performance

Answer 1

Answer:A

Explanation:

Answer 2

The following is not true about a good stretching routine it Can be hurried up once have it memorized. Thus, option "A" is correct.

What is Stretching?

Stretching is an exercise that improves the flexibility of the body, improves the blood circulation in muscles, improves the range of motion of joints, and decrease the stress in the body.

Stretching decrease the release of stress hormone by stimulating the nervous system. Stretching increases elasticity and mobility of the body which decreases the pain in joints and spines which results in decreasing the stress.

Stretching results in releasing endorphins and endorphins relaxes the body by relieving pain and stress. It brings a feeling of happiness in the mind.

Therefore statement A  is not true.

To learn more about Stretching click here:

https://brainly.com/question/117187

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