Answer:
Protein: You need protein cause every cell, from bone to skin to hair, contains protein.
Carbohydrates: Carbs are your main source of energy in the human body. They create glucose (Sugar) for the body
Fats: Fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.
Vitamins: Vitamins may lower the risk of lung and prostate cancer, and they’re powerful antioxidants. Vitamins like vitamin C boost the immune system and help the body heal.
Minerals: Minerals are essential for many body functions, including building strong bones and teeth, regulating your metabolism
Water: Water improves your brain function and mood. It acts like a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
Explanation:
Pls mark as brainliest
